03:02

An Invitation To Play

Name: An Invitation To Play
Uploaded: 2025-09-26T21:59:38.868Z
Duration: 3 min 2 s
Channel: Teresa McLean
Description: A gentle reminder to invite play back into your life. In just a few minutes, this meditation helps you soften, breathe, and reconnect with lightness, curiosity, and joy—so you can meet the day with fresh energy. This practice reminds you that protecting your energy is an act of self-love.

by Teresa McLean

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle reminder to invite play back into your life. In just a few minutes, this meditation helps you soften, breathe, and reconnect with lightness, curiosity, and joy—so you can meet the day with fresh energy. This practice reminds you that protecting your energy is an act of self-love.

Playfulness Joy Curiosity Relaxation Self Acceptance Energy Self Love Playfulness Cultivation Joy Cultivation Curiosity Cultivation Tension Release Burden Relief

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

Meet your Teacher

Teresa McLean

Ottawa, ON, Canada

© 2026 Teresa McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.