Meditation Topics

·

Body Stillness

Body Stillness

Body Stillness focuses on maintaining physical immobility to deepen mindfulness and boost mental energy, fostering a profound sense of inner peace.

Read more

Physical StillnessStillness AwarenessStillnessInner StillnessBody SettlingBody StabilizationDynamic StillnessMeditative StillnessMindful StillnessBalance And Stillness

Popular tracks

Browse free tracks on body stillness from our library.

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.8guided•26 min

Meditation For Lucid Dreaming

Tess Callahan

4.7guided•9 min

Waning Moon: Affirmations

Emma Orlando

4.8guided•7 min

Body Stillness For Mental Discipline

Karen Nouri

4.8guided•16 min

Body Stillness For Mind Stillness Meditation

Nid Ra

4.6guided•7 min

Simple Breathing And Meditation For Presence

Hanna Brynn

4.8guided•82 min

Day 050/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

Contemplation And Flow

Stef Bourke

4.9guided•20 min•

Inner Stillness

Karen Nouri

4.5guided•19 min

Body Stillness Meditation

Hannah De Maagt

5guided•77 min

Day 065/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Body Stillness Meditation: Kaya Stharyiam

Chetana Meehan

4.7talks•11 min

What Meditation Really Is

Wenlin Tan

4.8guided•10 min

Deeper Calm – A Mindful 10 Minutes With Less Guidance

Kevin Pond

4.6guided•7 min

Purposeful Pause - Drop Into Senses 

Missy Brown

4.9guided•18 min

Do Nothing: Relaxing The Grip On Control

Pat Divilly

5guided•10 min•

Resting In Awareness-I Am With This Breath

Sue Dawson

4.7guided•16 min

The Space Of Love

Tony Samara

On-demand courses

Discover premium courses by leading experts to learn about body stillness.

COURSE

4.9

21 days

Stillness Meditation for Beginners: A 21-Day Course

by Nivritti Yoga

Build a strong foundation for daily meditation with the traditional practice of Kaya Sthairyam and achieve a more focused and balanced life.

COURSE

4.8

5 days

Yoga For Witches: Sweet Spells Of Stillness

by Enchanted Journeys with Sarah Robinson

Welcome to a journey to reconnect with your inner magic through the simplest and most powerful of spells: body, breath, and stillness.

COURSE

5

8 days

Creativity Codes: Access Your Creative Ability

by Anna T

A course that leads your mindset through the entire Creative Process, from start to finish.

COURSE

5 days

Mindful Mama: Recharge Your Mind & Body

by Keris Timol

The ultimate self-care reset for moms who need more peace, less stress.

COURSE

5

4 days

Existential Fear At The Root Of All Anxiety

by Dr. Agapi Ermides

A compilation of insights and meditations on awareness, vulnerability, and being alive.

Newest tracks

Browse the latest body stillness tracks from our library.

4guided•15 min

Listening For The Song

Medina Shah

5guided•10 min

The Sacred Texture Of Now

Danielle Leigh

4.9guided•18 min

Do Nothing: Relaxing The Grip On Control

Pat Divilly

4.5guided•7 min

Your True Voice

Teresa McLean

guided•7 min

Practice, Study, Reflect

Judi Cohen

4.8guided•10 min

Deeper Calm – A Mindful 10 Minutes With Less Guidance

Kevin Pond

5guided•10 min

Gratitude Meditation For Community

Katie Bean

guided•10 min

Breathwork For Parents

Tsering Carola Guzman

5guided•10 min•

Resting In Awareness-I Am With This Breath

Sue Dawson

5guided•15 min

Meditation For Heart In The Unknown

Brittany Lyons

4.6guided•7 min

Simple Breathing And Meditation For Presence

Hanna Brynn

4.8guided•6 min

Contemplation And Flow

Stef Bourke

4.9guided•20 min•

Inner Stillness

Karen Nouri

4.8guided•25 min

Kaya Sthiryam Practice – Body Stillness Practice

Nemisha Patel Owen

4.5guided•19 min

Body Stillness Meditation

Hannah De Maagt

4.7talks•11 min

What Meditation Really Is

Wenlin Tan

4.8guided•17 min

Body Stillness Meditation: Kaya Stharyiam

Chetana Meehan

4.8guided•16 min

Body Stillness For Mind Stillness Meditation

Nid Ra

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

From
$2,692

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

Teachers

Popular teachers exploring the topic of body stillness.

Dhamma Sukha Meditation Center

Tess Callahan

Emma Orlando

Karen Nouri

Nid Ra

Ilan

Hanna Brynn

Stef Bourke

Missy Brown

Hannah De Maagt

Alexandra Rossi

Chetana Meehan

Pat Divilly

Kevin Pond

Tony Samara

Nemisha Patel Owen

Wenlin Tan

Sue Dawson

Brittany Lyons

Danielle Leigh

Katie Bean

Teresa McLean

Judi Cohen

Medina Shah

Tsering Carola Guzman

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Body Stillness

Body Stillness

Body Stillness focuses on maintaining physical immobility to deepen mindfulness and boost mental energy, fostering a profound sense of inner peace.

Trusted by 35 million people. It's free.

Insight Timer

Get the app