The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMedina Shah is a somatic practitioner, writer, artist, and DJ creating freedom spaces around the world. Her meditation style is intuitive, channeled, and inspired by her work with the collective. Her teachings will help you reconnect with the innate wisdom of your physical body, your energy body, and your sacred consciousness. Her spiritual practice is rooted in Kashmiri Shaiva & Shakta Tantra, Sufism, and other nondual mystic traditions. She offers 1:1 spiritual & somatic embodiment coaching, helping individuals connect to their original, playful, autonomous essence and re-define their relationships with God. Find out more at onevakh.com.
Read more
Service Provided
Client Age
Treatment Approaches
Speaks English, اُردُو and हिंदी
Joined Insight Timer in April 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app