Body Stillness Meditation

This guided meditation helps you to practice body stillness, the immobility of the body. The more our bodies become still during meditation, the less our minds will become restless and the deeper we can connect with our true selves. We can take this into our daily lives and become less reactive to every trigger.

Reviews

So deeply relaxing! I enjoyed this meditation laying down as that is my perfered position and felt I could have drifted off to sleep.