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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dhamma Sukha Meditation Center teaches the practice of lovingkindness and the Brahma Viharas (Tranquil Wisdom Insight Meditation: TWIM), the way it was taught in the earliest Buddhist suttas. This channel features talks, guided meditations and interviews with Bhante Vimalaramsi and other teachers of TWIM. It is managed by David Johnson who wrote the complete TWIM meditation guide that gives you all of the levels of progress and full instructions: 'The Path to Nibbana'.
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