The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJerry Nuesell, Ph.D., is a seasoned ombuds, psychologist, certified mindfulness teacher, and educator with more than 30 years of experience in mental health, higher education leadership, and organizational well-being. His decades of experience as a psychologist and ombuds have involved tens of thousands of hours listening deeply to people share their stories, struggles, and hopes. Jerry’s approach to mindfulness is grounded in emotional intelligence, deep listening, and a rich understanding of human nature. His teaching reflects a belief that mindfulness is not just a practice—but a way of being: showing up fully, staying present, and choosing kindness, clarity, and strength even in difficult moments. His work is guided by core values such as gratitude, compassion, and agency—and by the belief that we can learn to focus on what matters, let go of what doesn’t, and make today count.
Read more
Speaks English
Joined Insight Timer in December 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app