Lesson 1
Introduction to Body Stillness: Setting the Stage for a Joyful Journey
This session introduces Body Stillness Meditation, a practice that brings stillness to the body to calm the mind and improve mental clarity. The instructor will discuss the benefits of this practice and provide tips on how to get the most out of the course. After the introduction, the instructor will guide participants through a meditation practice to experience the stillness of the body and mind. The goal of this session is to set the stage for a journey towards inner stillness and clarity.
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Lesson 2
Exploring the Importance of Body Stillness in Meditation
In this session, we will be exploring the connection between the body and mind and the importance of body stillness in meditation. We will discuss the benefits of body stillness, including calming the mind, cultivating inner calm and clarity, preventing distraction, and creating a strong foundation for more advanced practices. After the discussion, Sandeep will guide you through a meditation practice to experience the benefits for yourself. The goal of this session is to gain a deeper understanding of the significance of body stillness in meditation.
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Lesson 3
The Foundation of Successful Meditation: Kaya Sthairyam
In this session, we will learn about the importance of body stillness in meditation. Without a steady body, the mind won't be able to focus, and our practice won't be effective. That's why it's crucial to master body stillness before moving on to more advanced techniques. Keep this in mind as we continue our meditation practice.
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Lesson 4
The Importance of the Meditation Posture in Kaya Sthairyam
In this session, we will delve into the importance of meditation posture in the practice of Kaya Sthairyam. We will explore how it can enhance our ability to focus and achieve the stillness of the mind. After discussing the importance of the meditation posture, we will have a meditation practice to experience the benefits for ourselves. The goal of this session is to gain a deeper understanding of the role of the meditation posture in the success of our practice.
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Lesson 5
Comfortable and Relaxing Posture for Meditation
In this session, we will be exploring how to find a comfortable and relaxing posture for the practice of Kaya Sthairyam. We will discuss the importance of letting go of physical tension and finding a posture that allows us to relax and focus on the present moment. We will also touch on the role of an upright spine in maintaining alertness and avoiding distractions. This session will provide helpful tips and guidance for finding the most comfortable and effective posture for your meditation practice.
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Lesson 6
Overcoming Sleepiness in Meditation
In this session, we will be discussing the common problem of falling asleep during meditation and exploring some possible causes and strategies for overcoming it. We will also be continuing our exploration of the practice of Kaya Sthairyam.
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Lesson 7
Building a Strong Foundation: Day 7 Reflections and Insights
In this final session of the first week of meditation practice, we will be discussing the importance of building a strong foundation and approaching each session with a fresh mind. Through daily practice, we can cultivate a sense of inner calm and clarity and make positive changes in our daily lives. By focusing on building a daily habit of stillness, we can set ourselves up for success in our meditation journey. This session will include a guided meditation practice to help us continue to cultivate this habit and strengthen our foundation.
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Lesson 8
The Stages of Kaya Sthairyam
In this session, we will be discussing the stages of Kaya Sthairyam and how your practice of this technique changes over time. You will learn about the importance of finding a comfortable and relaxed posture in the initial stages, and how your awareness shifts as you progress in your practice. The goal of Kaya Sthairyam is to reach a state of pure awareness, and this session will provide a roadmap for your journey towards that goal.
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Lesson 9
Exploring Pure Awareness in Kaya Sthairyam
In this session, we will be exploring the concept of pure awareness in the context of Kaya Sthairyam. We will discuss what pure awareness is and how it relates to the practice of body stillness. We will also consider the role of pure awareness in achieving a state of mental clarity and focus. This session will provide insight into the ultimate goal of Kaya Sthairyam and how it can be attained through consistent practice.
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Lesson 10
Maintaining Focus in Kaya Sthairyam
In this session, we will be discussing ways to maintain focus during the practice of Kaya Sthairyam. We will explore the technique of focusing on the natural breath and maintaining stillness in order to cultivate one-pointedness and achieve a state of stillness. Maintaining focus is key to the practice of Kaya Sthairyam, and this session will provide a strategy for doing so.
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Lesson 11
Overcoming Distractions in Kaya Sthairyam
In this session, we will be discussing strategies for overcoming distractions during the practice of Kaya Sthairyam. We will explore the importance of maintaining focus and the role of acknowledging and letting go of distractions in cultivating a more successful meditation practice.
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Lesson 12
The Role of Patience in Kaya Sthairyam
In this session, we will be discussing the importance of patience in the practice of Kaya Sthairyam. We will explore ways to maintain focus and persevere through challenges, while also being kind to ourselves and not getting too caught up in trying to achieve perfection.
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Lesson 13
The Role of Kaya Sthairyam in Stress Reduction
In this session, we will explore ways to bring the practice of Kaya Sthairyam into daily life, in order to bring more mindfulness and awareness to our daily activities.
Lesson 14
The Role of Kaya Sthairyam in Stress Reduction
In this session, we will explore the role of Kaya Sthairyam in reducing stress and improving the ability to cope with challenges. By incorporating this practice into daily life, we can experience greater peace and balance.
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Lesson 15
Kaya Sthairyam and Emotional Balance
In this session, we will be discussing the role of Kaya Sthairyam in improving emotional balance and stability. We will explore how the practice of stillness and awareness can help to regulate emotions and respond to challenges in a more balanced way. We will also discuss research that supports the benefits of Kaya Sthairyam for emotional well-being.
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Lesson 16
Kaya Sthairyam and Physical Health
In this session, we will be exploring the ways in which the practice of Kaya Sthairyam can positively impact physical health and well-being.
Lesson 17
Letting go of worldly designations
In this session, we will be exploring the role of letting go of worldly designations and titles in the practice of Kaya Sthairyam. We will be discussing how this can help us to experience inner calm, focus, and clarity.
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Lesson 18
The Art of Letting Go: I Want Nothing
In this session, we will be exploring the importance of letting go of expectations during the practice of meditation and how it can help us to cultivate a sense of acceptance and surrender during the practice. By letting go, we can focus on the present moment and allow ourselves to relax and surrender to the practice.
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Lesson 19
The Art of Letting Go: I Do Nothing
In this session, we will be exploring the concept of "I do nothing" and how it can help us to let go of the need to control and achieve during the practice of meditation. By surrendering to the present moment and letting go of expectations and goals, we can relax and allow ourselves to be with whatever arises in the present moment. This can help to deepen our meditation practice and cultivate a sense of acceptance and surrender.
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Lesson 20
Kaya Sthairyam and the Practice of Dharana
In this session, we will explore the connection between Kaya Sthairyam and the Dharana practices. We will discuss the importance of mastering kaya Sthairyam as a foundation for the otherDharanaa practices, and the role of a steady and still body and mind in maintaining focus during Dharana.
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Lesson 21
Kaya Sthairyam - Reflections and Next Steps
In this final session, we will reflect on our journey with the practice of Kaya Sthairyam over the past 21 days. We will discuss the challenges and achievements we have experienced and consider ways to continue incorporating Kaya Sthairyam into our daily lives. We will also celebrate our progress and commit to continuing to work on this essential meditation technique.
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