Contemplation And Flow

This short meditation helps you tune into what lies beneath the breath, beneath concentration and focus and into flow. Using this meditation can help listeners expand their practice beyond focus or concentration meditation.

Transcript

Welcome Today's meditation is focused on the energy of meditation itself Contemplation or flow state meditation How do we move past Concentration and focus to allow ourselves to simply be in the moment To let meditative energy become a part of our consciousness Let's begin Let's begin by finding a comfortable way to be in the body Where the body feels holy and completely supported by whatever it's resting on And Can we find that element of stillness in the body Allowing the body to be still Allowing the body to be at rest Bringing our awareness now to our point of focus Perhaps the breath allows you to be here in the moment Noticing the breath as it softly moves in and out of the body We let the body breathe itself finding its own natural rhythm We might notice other sounds in the room Can we let them be as they are We might notice thoughts as they arise Can we bring ourselves back to our center Our breath Gently washing in and out of the body What would it feel like to release the awareness of breath Is there a space beyond the breath that is quiet In the center of our being is a place where we are tapped into our limitlessness This quiet still connected space Centered and balanced Perhaps this space is fleeting Perhaps in this moment there is only a sense of flow state Know that this is within you This is you I am in flow Blessings namaste