06:38

Contemplation And Flow

Name: Contemplation And Flow
Uploaded: 2024-10-31T18:31:02.318Z
Duration: 6 min 38 s
Channel: Stef Bourke
Description: This short meditation helps you tune into what lies beneath the breath, beneath concentration and focus and into flow. Using this meditation can help listeners expand their practice beyond focus or concentration meditation.

by Stef Bourke

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

This short meditation helps you tune into what lies beneath the breath, beneath concentration and focus and into flow. Using this meditation can help listeners expand their practice beyond focus or concentration meditation.

Meditation Flow Contemplation Breath Stillness Awareness Limitlessness Flow Meditation Contemplative Meditation Body Stillness Breath Awareness Natural Breathing Sound Awareness Thought Observation Inner Stillness Limitlessness Exploration

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

Meet your Teacher

Stef Bourke

Belleville, ON, Canada

© 2026 Stef Bourke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.