Beloved one,
Welcome into this moment of pure,
Immediate presence,
A quiet devotion to the holiness of the here and now.
Settle softly,
Allowing your body to be still,
Releasing its endless striving for the next moment.
Feel the deep strength of your body resting completely.
The profound truth of your spirit is found not in looking forward,
But in looking deeply into the right now.
Notice the breath,
Easy and tender,
A constant,
Soft miracle flowing through you.
We sometimes live with a gentle veil pulled over our sight,
Searching for grand,
Dramatic revelations of spiritual connection.
We believe divinity is reserved for distant mountaintops or moments of great intensity.
This seeking causes us to miss the quiet,
Luminous wisdom woven into the very texture of our everyday life.
The spiritual connection is not a reward we must earn.
It is the atmosphere we are already breathing.
Imagine your consciousness softening like a field in the gentle morning light.
You are allowing the subtle,
Profound details to come into focus.
The holiness is present in the simple warmth of the light touching your skin.
It is present in the soft sound of air moving past your ear.
Your practice now is the loving,
Devotional act of sensing.
You are simply affirming that the entire world is vibrating with a sacred light and you are perfectly woven into that tapestry.
Let your awareness gather and flow outward to the edges of your skin.
Feel the subtle clothing resting against your body.
This texture,
This contact confirms your immediate presence in the world.
Allow your attention to rest upon the air around you.
Feel the air entering your nostrils cool and clean.
Feel the air leaving your body warm and gentle.
The very act of breathing is a continuous,
Sacred exchange with the living world.
Move your focus to the sounds present in your space.
You are not analyzing the sound.
You are simply allowing them to exist.
Each sound is a confirmation of life unfolding,
A quiet melody of the present moment.
Rest in the knowing that the profound reality of your spirit is accessed through the simple,
Unwavering acceptance of these available sensations.
Bring your awareness to your heart space,
The center of deep feeling.
Visualize a soft,
Pulsing light,
The color of living amber filling your chest.
This amber light is the confirmation of your inner aliveness,
Your inherent soul fire.
As you breathe,
Imagine this light flowing through your arms and legs,
Filling your hands and feet with a tingling,
Beautiful awareness.
You are feeling the immediate,
Vibrant connection to the divine energy that animates you.
This sense of tingling presence confirms that your spiritual connection is not an idea.
It is a physical,
Felt reality available right now.
Take one final,
Long,
Soft breath,
Drawing that amber light of aliveness deeply into your core.
You are whole.
You are present.
You are a magnificent,
Living altar of spiritual truth.
You carry the holiness you need right here,
Within the temple of your sensing body.
Move gently from this space when you are ready,
Carrying the quiet,
Sustained conviction of the sacred texture of now.
