Kaya Sthiryam Practice – Body Stillness Practice

This practice focuses on concentrating on the steadiness of the body. In Sanskrit, 'Kaya' means 'body', and 'Sthiryam' means 'steadiness'. By achieving physical stillness, you can also calm and steady the mind due to the deep connection between the two.

Reviews

At first it felt rather challenging to not move though that disappeared rather quickly.
It’s rather a paradox to being kept engaged into complete stillness though it worked a treat.
Thank you🌷