Body Stillness Meditation: Kaya Stharyiam

I will take you to a mindfulness meditation practice called Kaya Sthairyam. Kaya is body while Sthairyam means stillness. Set yourself up, you don't have to be seated on the floor but if you are, use a couple of cushions under the buttocks to get a tilt in the pelvis so you're easing through the lower back. Or you may lie down.