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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThis seasoned teacher has dedicated years to the classical teachings of yoga, meditation, breathwork, and mindfulness. With an ashram background in Australia, India, and a Buddhist centre in Nepal, her teachings are rich in knowledge and experience. Along with over 15 years of teaching, she interweaves science-backed tools as a Mental Fitness and Wellness Coach. Follow her Insight Timer meditations for sustainable positive change towards a peaceful, calm and fulfilling life.
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