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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineBoat Pose
Boat Pose focuses on core strength and balance, engaging the abdominal muscles while balancing on the sit bones. This pose, also known as Navasana, can be practiced in full or half variations to build stability and endurance.
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Boat Pose
Boat Pose
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