14:46

15 Minute Computer Work Break Practice

Name: 15 Minute Computer Work Break Practice
Uploaded: 2023-08-02T18:30:16.950Z
Duration: 14 min 46 s
Channel: Amber Hagberg
Description: In this practice, we will stretch wrists, hips, and shoulders to give your body a nice stretch to counter balance your position. This is a great way to awaken your inspiration and ignite your energy once again.

by Amber Hagberg

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this practice, we will stretch wrists, hips, and shoulders to give your body a nice stretch to counter balance your position. This is a great way to awaken your inspiration and ignite your energy once again.

Stretching Energy Inspiration Downward Facing Dog Savasana Tabletop Position Standing Splits Bridge Pose Airplane Pose Boat Pose Hip Stretching Child Pose Supine Twist Three Legged Dog Work Breaks Wrist Stretches

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

Meet your Teacher

Amber Hagberg

San José Province, San José, Costa Rica

© 2026 Amber Hagberg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.