The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBanana Pose
Banana Pose involves lying on your back and curving your body into a banana shape, providing a deep side stretch that enhances flexibility and relieves tension in the side body.
Read more
Popular tracks
Browse free tracks on banana pose from our library.
On-demand courses
Discover premium courses by leading experts to learn about banana pose.
Newest tracks
Browse the latest banana pose tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of banana pose.
How can we help?
Banana Pose
Banana Pose
Trusted by 35 million people. It's free.
Get the app