All Levels Hatha Yoga - Strengthen Core, Hips, Stretch.

Full 75min Yoga Class. The room has students but the teacher is all that can be heard. Please enjoy a safe practice of movement, including strengthening, flexibility, balance, and breathe. We start out in a seated position and ease into the back for core strengthening and hip/lower-mid back stretches. We then come to all fours and move through a nice flow of standing postures, eventually making our way back to the floor, for the all too popular savasana!

Reviews

A great class Thankyou - at times was a bit lost with the cues so I implemented 😅
Naming some of the asanas would’ve helped but didn’t matter I really enjoyed the class was awesome 🤩 😊🙏🧘‍♀️