Meditation practice: Concentration Meditation

Concentration Meditation

Concentration is the practice of directed thought whereby attention is placed on a single object of focus. Unlike mindfulness meditation, attention is held without interruption and free from distractions, helping achieve a sense of calm and stillness.

77 audio tracks

Meditation name: Three Places to Put Your Mind
Three Places to Put Your Mind · 09:51
22.3k plays · Chris Cavin
Meditation name: Rewiring for Resilience
Rewiring for Resilience · 09:50
10.3k plays · Christopher Willard
Meditation name: 6 Cornerstones of Daily Practice
6 Cornerstones of Daily Practice · 26:30
9.6k plays · Tomek Wyczesany
Meditation name: Connecting to Your Authentic Feelings
Connecting to Your Authentic Feelings · 51:30
8.9k plays · Conscious Leadership Group
Meditation name: Be in Your Body
Be in Your Body · 16:47
8k plays · Hilary Jackendoff

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