07:50

54321 Centering

Name: 54321 Centering
Uploaded: 2025-07-17T12:31:23.493Z
Duration: 7 min 50 s
Channel: That Glasgow Witch
Description: In this centering meditation, we will use the senses as stepping stones to move back to the centre of ourselves. You will travel inward using 5 sights, 4 touches, 3 sounds, 2 smells, and 1 taste. Walking the path from the outer world to the quiet centre within.

by That Glasgow Witch

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

In this centering meditation, we will use the senses as stepping stones to move back to the centre of ourselves. You will travel inward using 5 sights, 4 touches, 3 sounds, 2 smells, and 1 taste. Walking the path from the outer world to the quiet centre within.

Centering Meditation Sensory Awareness Grounding Breath Awareness Visualization Inner Journey Grounding Technique Visual Focus Touch Focus Sound Focus Smell Focus Taste Focus

Meet your Teacher

That Glasgow Witch

Scotland, UK

Meet your Teacher

That Glasgow Witch

Scotland, UK

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