Free Meditations for Spine Awareness

Meditation Topics

Spine Awareness

Spine Awareness focuses on bringing mindful attention to the spine, promoting relaxation, alignment, and energy flow from the base to the top of the spine.

Spinal Awareness Bone Awareness Spine Visualizations Spine Spine Focus Spine Health Spine Movement Spinal Health Spinal Visualizations Hip Awareness

Popular tracks

Browse free tracks on spine awareness from our library.

4.8guided•12 min

Soothing Body Scan

Natalie Moon

4.9guided•20 min•

Yoga Nidra: The Sunrise Of A Brand New Day

Natalie Moon

4.7guided•10 min

Just Float Today

Tom Evans

4.6guided•4 min•

Quick Anxiety Relief

Alisha

4.6guided•5 min

5-Minute Morning Grounding Meditation

Carolyn Wallace

4.5guided•11 min

Meditation Kriya To Let Go Of Stress And Negativity

Martyna Tetera

4.9guided•10 min

Short Nidra For The Motor Cortex

Mary

4.9guided•21 min

Breathe And Return, A Midday Pause

Treva Rayne

4.9guided•15 min

Centered And Balanced Morning Meditation

Treva Rayne

3.9guided•15 min

Short Body Scan

Mike Bouck

4.9talks•15 min

Breathing Behind The Brace

Sarah McGill

4.8guided•8 min

Finding Ease In The Body

Helen Beynon

5guided•9 min

The Earth Of Your Body

Gillian Sanger

5guided•19 min

Gratitude Morning Meditation For Midlife Renewal

Shauna Laubman | Midlife Wellness

4.4guided•10 min

The Art Of The Body Scan

Kelsey Ronne

5guided•10 min

Soften Your Eyes To Sleep

Wendy Reynolds PhD

5guided•6 min

Sacred Vitality — Morning Soul Attunement

Melinda Bernstein

4.6guided•6 min

Anxious To Anchored, A Short Meditation To Recentre

Anna Langston

On-demand courses

Discover premium courses by leading experts to learn about spine awareness.

COURSE

4.9

16 days

Befriending ADHD

by Fleur Chambers

Tools for understanding your unique mind/body system and thriving in a neurotypical world.

COURSE

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.8

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

COURSE

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

Newest tracks

Browse the latest spine awareness tracks from our library.

guided•10 min

5Rhythms Bodyparts

Rimke Pepers

5guided•9 min

The Earth Of Your Body

Gillian Sanger

5guided•14 min

Nervous System Regulation: No.10 Resilient, Not Rigid

Frankie P

5guided•10 min

Softness

Ma Moon

talks•10 min

Trust When You Can’t See The Way

Imani Sankofa

5guided•12 min

Morning Ascension: Wake Into Clarity

Bee Bosnak

5guided•6 min

Sacred Vitality — Morning Soul Attunement

Melinda Bernstein

guided•29 min

Body Scan And Compassion

Jyothi V. Robertson, DVM

4.6guided•3 min

Beginner Spine Meditation (Practice 2.2)

Lea Paz

4.6guided•5 min

5-Minute Morning Grounding Meditation

Carolyn Wallace

4.4guided•10 min

The Art Of The Body Scan

Kelsey Ronne

4.6guided•6 min

Anxious To Anchored, A Short Meditation To Recentre

Anna Langston

4.9guided•15 min

Centered And Balanced Morning Meditation

Treva Rayne

3guided•16 min

I Need Help - Healing Support To Receive What You Never Got

Shaia Astra

4.9guided•21 min

Breathe And Return, A Midday Pause

Treva Rayne

5guided•19 min

The Nervous System Reset | Somatic Healing | Abi Beri

Abi Beri

5guided•19 min

Gratitude Morning Meditation For Midlife Renewal

Shauna Laubman | Midlife Wellness

5guided•9 min

Breathe With Me #8: Swing Breath

Alison M

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Spine Awareness

Spine Awareness focuses on bringing mindful attention to the spine, promoting relaxation, alignment, and energy flow from the base to the top of the spine.

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