Going Within To Enrich

In moments of scarcity, stress, overwhelm, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

I'm your host,

Marmoon,

Back with another video,

Just to come back to our center,

To something beyond the thinking minds,

The ever-changing emotions and sensations.

Becoming aware of how you sat,

It's safe to close the eyes,

Tuning deeper inside,

Witnessing and welcoming the minds as it is,

Unlike any moment that's been before,

Taking three inhales through the nose,

And three exhales out the nose,

Three inhales through the nose,

Holding that breath at the top,

Becoming aware as you hold the breath,

And three exhales out the nose,

Three inhales through the nose,

And three exhales out the nose,

Way to stay with it my friend,

So happy to have you join me today,

Caring for ourself in this beautiful way,

Taking three inhales through the nose,

Three exhales out the nose,

Three in,

Allowing the breath to be normal,

Relaxed,

Silent,

Soft,

And if your mind has been wanting to think,

I want you to allow your mind total freedom to think,

I want you to bring more awareness to your spine,

In the back of the body,

And breathing this coolness up the spine,

And exhaling down the spine,

Feeling yourself rooted,

Grounded,

Like a tree,

The color for you today,

Is a flying squirrel,

I thank you for joining me,

Across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Being conscious,

Being resourceful,

It means not just assuming that you don't have all that you need,

And that in order to get to the next stage,

You need something that you currently don't have,

That's not resourcefulness,

Resourcefulness is seeing that right now,

As you are,

As the situation is,

You have all that you need,

To go on,

To go beyond,

To enrich,

Everything is already,

Not just inside you,

But literally around,

Right around you,

And I know that I can lose sight of this sometimes,

Because I have ideas of what a future could look like,

I have ideas of what I want to do in the future,

And then assume that I need something else to make that vision a reality,

Instead of just being resourceful,

Being creative,

Thinking outside of the box,

Looking inside myself,

And seeing that all the resources I need are already here,

And with that,

I'll see you back here tomorrow,

With love.