Robert Silver

strong and soothing voice, brief and helpful breath work.

That was a really helpful practice to relieve some of my migraine-related tension. Thank you 🙏🏼

This was a nice focused relaxing exercise. Thank you

Such a simple, yet effective, practice. Thank you.

This was amazing! Not only did it help with my headache, but you made me sincerely smile... Which hasn't happened in a long time! Thank you so much for creating this!

I will add this to my regeim of using peppermint oil on my temples and down, across from my eyes. Then cover my eyes; and lay down in complete darkness for approximately 20 minutes! If done at the immediate onset of the symptoms of “flashing lights”………it will nip it in the bud!

That really help thank you ❤

Good stuff. And a good morning start for me. Thank you.