Sarah McGill

Metro Vancouver, BC, Canada

1.1k Followers

Sarah's calming voice guides you through several practices with the intention of relaxing your nervous system and feeling the benefits in your body and mind. She is a Certified Breath Coach and Certified Reiki Practitioner, and brings practical relaxation practices to you, rooted in breathwork, visualizations and energy balancing techniques and tools.

Reviews

Joy

Feb 17, 2026

Serving others will help me get through this day Thanks /you have helped me get ready for this beautiful journey and I give you thanks! I love your sweet voice and love shining warmth on me. Beautiful 🎵. All is so calming and wonderful

Stacey Rae Gibbs

Feb 5, 2026

Thank you, Sarah for this powerful cleansing practice. I had goosebumps as I moved through and created the energy protection ✨✨✨around me. ⭐️🌟⭐️🌟⭐️🌟

JoAnn

Jan 1, 2026

This was a perfect meditation to kick off 2026! Happy new year and blessings to you!🙏❤️

Khurty Ramudu

Dec 24, 2025

This was lovely. I loved the cupping of the palms over the eyes at the end.

Khurty Ramudu

Dec 23, 2025

This was so powerful. I felt like I was floating on a cloud towards the end.

Michele Harmon

Dec 23, 2025

A nice, gentle way to start the day. Thank you! 🙏

Clive Walters

Dec 17, 2025

Thank you Sarah, listening to you this morning brought feelings of contentment and motivation. Namaste 🙏🏾☀️

Mark

Nov 2, 2025

Absolutely fantastic thank you, so restorative and yet relaxing as well. Love that it can be done laying down (which is relaxing on its own) and that breathing is done in and out of the nose (after many years of practicing yoga I have difficulty with sustained mouth exhalation)

Karolyne Beaudry

Nov 2, 2025

Exactly what I needed today. Your voice is soothing, it resonated with me.

Alka V

Oct 15, 2025

Love the affirmations and your words of encouragement.

About

Speaks English

Joined Insight Timer in October 2022

www.sarahbackfit.com/breathwork.html

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