21:24

Breathe And Return, A Midday Pause

Name: Breathe And Return, A Midday Pause
Uploaded: 2025-10-08T16:45:50.924Z
Duration: 21 min 24 s
Channel: Treva Rayne
Description: Take a few mindful minutes to pause, soften, and realign with your center. This meditation invites you to release the pull of the day and come home to your breath — a gentle reminder that peace is never far, only a breath away. Perfect for a midday reset or whenever you need to ground, refocus, and return to yourself.

by Treva Rayne

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take a few mindful minutes to pause, soften, and realign with your center. This meditation invites you to release the pull of the day and come home to your breath — a gentle reminder that peace is never far, only a breath away. Perfect for a midday reset or whenever you need to ground, refocus, and return to yourself.

Meet your Teacher

Treva Rayne

Santa Cruz, CA, USA

Meet your Teacher

Treva Rayne

Santa Cruz, CA, USA

© 2026 Treva Rayne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.