The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCarolyn Wallace is a meditation guide, Reiki Master, and lifelong student of mindfulness and Traditional Chinese philosophy. She began her meditation journey in 2012 and has since cultivated a daily practice that weaves together stillness, compassion, and practical tools for living with clarity. Drawing from both Eastern wisdom and modern approaches to well-being, Carolyn creates guided meditations that are gentle yet focused, helping listeners release tension, find inner calm, and reconnect with a sense of wholeness. Her background in Reiki deepens her sensitivity to energy and presence, while her studies in Chinese philosophy bring a unique perspective to her teachings. Carolyn believes peace is not something we have to chase, but something already within us — waiting to be noticed, nurtured, and shared. Through her recordings, she invites you to pause, breathe, and carry this sense of peace into everyday life. New Release: Her 1-hour premium track, Sleep Meditation: Drift Deeper Every Night, is now available on her profile — a soothing journey designed to gently guide you into deep, restful sleep.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app