Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2) - by Kristen Grove

COURSE

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

With Kristen Grove

In part 2 of this course, we'll continue to gift ourselves tricks to lower overwhelm, reconnect with our body, and tap into our inner wisdom and innate sensuality. Let's spend these next few days together. I'll guide you in enjoying daily practices that seamlessly fit into your schedule – no need to stop or change your plans. This week we’ll go even deeper into helping you reconnect with yourself, your body, and your life.

GroundedHappinessSOSSecular MindfulnessStressHealth & HappinessStress & AnxietySecular

Meet your Teacher

Kristen Grove
Milano MI, Italia

Having honed her skills working with Hermetic teachers over the last 15 years, Kristen navigates the vast energetic projection fields of others' expectations, belief systems, and projections. Since 2015, she has been the go-to, behind-the-scenes force, 'secretly' guiding and supporting executives, VIPs, and entrepreneurs to find their deepest fulfillment and energetic sovereignty. She knows how to help you clear and purify your life and your energy so that you can show up as the most powerful energy in any room. Fluent in three languages, Kristen was the creative producer and host of a national live radio broadcast in Italy, reaching over 5 million listeners, and an on-screen television personality across Europe and South America. She has worked with a diverse range of personalities, including Bjarke Ingels, Spike Lee, Sharon Stone, Domenico Dolce & Stefano Gabbana, Nathan Myhrvold, Abigail Disney, Eric Schmidt, Jack Black, and U2 to name a few. Kristen's mission is to help you become the most refined and empowered version of yourself. Under her gentle guidance, you will rediscover your joy, peace, and potency regardless of external circumstances.

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5 Days

257 students

4.8 stars

9 min / day

Grounded

English

Lesson 1

Day 6: Every Step I Take Is Perfectly Guided

In today's practice, we'll gently shift our awareness from the bustling activity of the mind to the grounded presence of our feet. By bringing our attention to the sensations in our feet, we can anchor ourselves in the present moment and cultivate a deeper sense of connection with our bodies and surroundings.

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Lesson 2

Day 7: Soft Belly, Strong Spine

While today's practice may seem simple, it holds a profound significance in our quest for balance and harmony in life. By softening the belly, we invite openness and receptivity, while strengthening the spine empowers us with inner resilience and vitality.

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Lesson 3

Day 8: Hum

You'll feel more grounded, centered, and sensual after today's session! In this module we transcend the limitations of language and words, inviting a deeper sense of connection and expression. We'll delve into the simple yet profound act of humming to connect with our primal selves and harness the vibrations of sound.

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Lesson 4

Day 9: Heart And Belly

Let's reconnect with the profound rhythms of our body and tune into the subtle movements and sensations within. Today's practice will invite you into a juicy discovery of your depths and inner wisdom. When you begin to feel yourself this deeply no loneliness or overwhelm can penetrate your wholeness!

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Lesson 5

Day 10: Shake, Move, Or Dance, Even For A Second

Join me today as I guide you into a playful practice to help you reconnect with your marvelous body and easily release tension and complexity. You'll effortlessly rediscover your inner tranquility and a deep sense of joy (and silliness).

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4.8 (6)

Recent Reviews

Philip

September 12, 2025

Great sessions! Thank you for sharing your insights!

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