Lea Paz

Lea Paz is a writer, meditation guide, and wayfinder whose work centers on the Everyday Sacred. Raised between the Philippines and the US, she carries the understanding that the sacred is not separate from ordinary life but lives in daily gestures, relationships, and the quiet moral beauty held by her ancestors. With a background in neuroscience, psychology, education, and yoga, Lea bridges the clarity of the mind with the gentleness of contemplative practice. Her deepest training comes from lived experience: the challenges that shape us when no one is watching, the patterns we inherit and unlearn, being a parent, living in diaspora, working, doing breathwork on tired mornings, and meeting teachers who arrive disguised as anxiety, tenderness, and small moments of moral beauty. Her approach is soft, grounded, and human. Lea teaches for those who want spirituality without performance and inner work without pressure. Her practices support emotional steadiness, presence, and the subtle moments where the sacred becomes visible again. She offers guided meditations, beginner-friendly pathways, and reflective teachings that help people reconnect with themselves in a kind and steady way. She hopes her work gives others a sense of homecoming: a reminder that the sacred is already here, woven into everyday life.

Read more