Beginner Spine Meditation (Practice 2.2)

Welcome back to the Sacred Beginner Series.

As we move into Practice 2.2, we meet the spine because it quietly supports everything else.
When the spine settles into its natural lift, the whole body follows.
A gentle dignity.
A soft awakening.

We continue here so the rest of the series can rest on this simple, steady foundation.

Thank you so much for sharing this practice with me! 🩵