Softness

In moments of harshness, stress, overwhelm, or fear, it's easy to become entangled in a self-limiting storyline. This meditation invites you to gently return to the present, not by pushing thoughts or feelings away, but by witnessing & welcoming them with awareness.

Featuring the soothing tones of the handpan, this sound meditation offers a grounding space to sit with your emotions without becoming them. Let the music & breath guide you back to your center: laugh, let go, and enjoy the present.

Perfect for starting or ending your day with a sense of calm, trust & presence.

Transcript

Joyous,

Peaceful,

Loving,

Trusting,

Celebratory,

Awareness,

More consciousness to your spine,

Fears,

Scarcity,

Abundance inside,

Feeling abundance deepen throughout the body and mind.

Three exhales out the nose.

Three inhales through the nose and three exhales out the nose,

Allowing the belly to relax,

Bringing more awareness to your spine,

Feeling a beam of awareness,

Shooting up the spine all the way to the top of the head.

If your mind has been wanting to think,

Wanting to roam,

I want you to give total freedom to your mind to think,

To roam,

Intention to be inside,

Allowing restlessness,

Allowing anxiety,

Making no problem with anything inside,

Embracing all that's inside,

Being able to smile at it,

To see beyond it,

As you breathe in,

Coming back to compassion,

Coming back to patience,

As you breathe in,

Exhale,

Deepening awareness,

Expanding awareness.

The color for today is red,

The number is 1500 and the animal is a white tiger.

I thank you for joining me across time and space,

Sending you a big hug,

My dear friend,

Wishing you an abundance of love,

Resourcefulness,

Creativity,

Consciousness,

Having the consciousness to be gentle.

Sometimes we can be so harsh with ourself,

So harsh about the unfolding of life,

When it doesn't meet our expectation,

When it doesn't go perfectly,

We can become harsh.

So like this,

I've been trying to notice when I'm being harsh,

Even if it's not something very obvious,

But just subtle harshness inside the mind,

Almost like you're pricking yourself with the mind,

With the thoughts,

To be able to soften,

To open,

To be more gentle.

And with that,

I will see you back here tomorrow with love.