10:11

Soften Your Eyes To Sleep

Name: Soften Your Eyes To Sleep
Uploaded: 2025-04-21T23:06:22.341Z
Duration: 10 min 11 s
Channel: Wendy Reynolds PhD
Description: This meditation guides you to soften your eyes towards a panoramic or landscape gaze, to easefully glide towards sleep. Inviting you to drop your focused gaze and instead become aware of the full landscape of your experience.

by Wendy Reynolds PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

This meditation guides you to soften your eyes towards a panoramic or landscape gaze, to easefully glide towards sleep. Inviting you to drop your focused gaze and instead become aware of the full landscape of your experience.

Sleep Relaxation Meditation Breath Awareness Body Awareness Panoramic Gaze Narrow Focus Eye Muscle Relaxation Inner Gaze Spine Awareness Body Tension Release

Meet your Teacher

Wendy Reynolds PhD

New Zealand

Meet your Teacher

Wendy Reynolds PhD

New Zealand

© 2026 Wendy Reynolds PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.