I Use My Voice Meditation

This guided meditation helps you slow down, drop deep within, and reconnect with the sacred inner energy that has always been there to guide you. As you move your awareness through the spine and into the center of your being, you’ll connect with the loving presence within, receive insight, and open the throat center so you can express yourself with more clarity, truth, and confidence.

Transcript

Let's get comfortable and close your eyes. Take some nice deep breaths and begin to slow everything down. We use our breath to help slow ourselves down, Which allows us to drop inside and connect more deeply with our true self, Our true essence, Our inner self, Or what we call the part that watches or observes us all day long, Every day. Some may call this part the soul, Our God center, Or just the energy within. Anything is right. This part is full of information and guidance for us if we choose to listen. Most of the time we're too busy, But today is different. Today, We are intending to drop deep inside and connect to this precious, Sacred part. Like an elevator going down, Imagine yourself at the top of your spine and very slowly begin to drop your awareness down each vertebrae of your spine. One vertebrae at a time, Down you go, Deeper and deeper into yourself. As your awareness moves to the bottom of your spine, Take a deep breath and notice that everything has slowed down even more. Now move your awareness from the base of your spine into the center of your being. Notice there's an energy there that's waiting for you, A beautiful, Unconditionally loving, Sacred energy that exists within all of us, Waiting patiently for you to connect with it. Find that energy now. This energy has been with you your whole life, Watching and guiding you when you're willing to listen. This energy, This presence is here to help you to ground and offer guidance. It has endless information for you, For it is connected to a source in the universe that is all living and wants to guide you. Sense that beautiful inner energy now deep inside of you. Does it have a color? Does it have a texture? Go with what comes. Don't think too hard about this. Get a sense of this beautiful energy within. It may look or feel like a cloud or a cotton ball or something else. Sense that energy now. Allow yourself, Your awareness, To travel into this beautiful, Safe energy. Merge with it. It loves you so. Breathe it in. Let yourself go and relax into this lovely, Loving energy. What does it feel like to be present with this energy? Do emotions come up? Check in now. If you have emotions, Let them rise up. You're in the presence of love and grace. Then just breathe. This energy is connected with you at the deepest level of your being. Bask in this energy. Breathe it in and through you. Now take a moment and ask this energy what message it has for you about your voice and how to use your voice. What does this energy want you to know? And wait for the answer. It might come in your head. It might come as a knowing. It might come as a visual. Let it come now. What message does it have for you about your voice and how you use your voice? Thank this energy and take a breath. Now move your energy back to your spine and feel yourself move up the spine like an elevator. Up, Up, Up your spine you go. One vertebrae at a time. As your awareness travels up to the top of your spine, Allow the energy to come from the top of your spine and the back of your neck and let this energy come rushing through the front of your neck. Clearing your throat. Cleaning out any blockages from your throat. Opening up your throat so that you can find your voice and speak it from a connected place within yourself. Take a deep breath in. On the exhale, Allow yourself to sigh. Let's do it now. Inhale and exhale. Ah. Clearing more of that throat center. One more time. Inhale and sigh on the exhale. Ah. This clears all the energy in your throat. This is a wonderful release that you can use anytime when you allow yourself to sigh. It's a clearing and a release and a balancing of sorts for your whole system. Now find yourself coming back into the room that you're in with a new sense of your voice and how you're going to use it. Remembering the message that you received deep within yourself. Now you're going to use your voice from a deeply connected place, A place deep within you. This energy deep within rises up through you and out your voice from now on. You're centered. You're clear when you speak. Enjoy your new journey of voice. And how you use it.