Wendy Reynolds PhD

Wendy Reynolds is a teacher of meditation (with her first love being Yoga Nidra), a practising acupuncturist and exercise rehab provider, and gained a PhD exploring Yoga as a self-regulation tool to support pro-health behaviour. A theme that weaves its way through her work is a passion for creating space to be in balance, with a focus on the parasympathetic or rest and digest mode of the nervous system to support recovery and optimise health. A rested and balanced nervous system supports health and recovery. Meditation offers a simple practice that can reset our state of being in the midst of life.

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