Helen Beynon

Trauma Therapist, MA, SEP

Helen is a Registered Clinical Counsellor, Somatic Experiencing Practitioner, writer, and lover of this beautiful earth we get to call home. She's a nervous system nerd who adores helping people reconnect with their bodies, and believes that rest, ease and pleasure are the foundations to radical and revolutionary living. She also loves using Internal Family Systems to help people connect to all their parts, building more compassionate relationships internally and to the world around us. Before getting into the world of healing, Helen spent more than a decade working in environmental education and sustainability. She loves getting lost in a good fantasy or mystery novel, writing poetry, and practicing ritual.

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Specialities

Anxiety

Neurodivergence

Self Esteem

Stress

Trauma and PTSD



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Reviews

Zoe

Dec 5, 2025

I love having access to this helpful and simple somatic experiencing tool and your warm guidance.

Chereen Langrill

Nov 7, 2025

Love the idea of collecting moments to recall later when I need to feel at ease.

Lisa Sumner

Mar 29, 2025

Thanks for a lovely guided meditation to start my day.

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

IFS · Somatics

License Information

18811


About

Identifies as Female, White

Speaks English, Español and Français

Joined Insight Timer in January 2025


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