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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHelen is a Registered Clinical Counsellor, Somatic Experiencing Practitioner, writer, and lover of this beautiful earth we get to call home. She's a nervous system nerd who adores helping people reconnect with their bodies, and believes that rest, ease and pleasure are the foundations to radical and revolutionary living. She also loves using Internal Family Systems to help people connect to all their parts, building more compassionate relationships internally and to the world around us. Before getting into the world of healing, Helen spent more than a decade working in environmental education and sustainability. She loves getting lost in a good fantasy or mystery novel, writing poetry, and practicing ritual.
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Anxiety
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Neurodivergence
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Self Esteem
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Stress
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Trauma and PTSD
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
IFS · Somatics
License Information
18811
Identifies as Female, White
Speaks English, Español and Français
Joined Insight Timer in January 2025
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