00:30

Quick Anxiety Relief

Name: Quick Anxiety Relief
Uploaded: 2025-06-02T10:22:33.477Z
Duration: 4 min 15 s
Channel: Alisha
Description: Feeling overwhelmed or anxious? This gentle 4-minute meditation is here to help you pause, breathe, and come back to a place of calm. Designed to soothe your nervous system and bring you back into your body, it’s a simple yet powerful way to reset your energy, anytime you need it.

by Alisha

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

163

Feeling overwhelmed or anxious? This gentle 4-minute meditation is here to help you pause, breathe, and come back to a place of calm. Designed to soothe your nervous system and bring you back into your body, it’s a simple yet powerful way to reset your energy, anytime you need it.

Anxiety Meditation Relaxation Body Scan Breath Awareness Emotional Acceptance Visualization Anxiety Management Visualization Technique Spine Awareness

Meet your Teacher

Alisha

United Kingdom

Meet your Teacher

Alisha

United Kingdom

© 2026 Alisha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.