Meditation Topics

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Sphinx Pose

Sphinx Pose

Sphinx Pose involves lying on the belly with forearms parallel and elbows directly under the shoulders, gently lifting the chest. This yoga posture helps to open the chest and strengthen the spine.

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Popular tracks

Browse free tracks on sphinx pose from our library.

4.8guided•8 min

Vagus Nerve SCM Neck Practice

Christie Vallance

4.8guided•28 min

Yin Yoga: A Quiet, Mindful Practice

Victoria Ucele

4.8guided•20 min

Yin Yoga Morning Stretch

Ali Temple

4.9guided•15 min

Cozy Morning Stretch From Bed (With Music)

Hannah Brown

4.7guided•41 min

Yin Yoga For Sleep & Deep Relaxation

Victoria Ucele

4.9guided•22 min

Yin Yoga For Release

Pamela Olzman

4.9guided•21 min

Releasing Tension In Your Face

Paige Gilchrist

4.8guided•24 min

Yin Yoga For Rebalancing After A Long Day

Samantha Attard

4.9guided•60 min

Vinyasa Yoga Practice 2 (All Levels)

Rebecca Cohen

4.9guided•26 min

Vinyasa Yoga Practice 6: Short & Sweet

Rebecca Cohen

4.8guided•20 min

Yin Yoga | Stretch Your Back

Ali Temple

4.9guided•25 min

Yin Yoga For Tight Hips

Ali Temple

4.8guided•34 min

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Rebecca Cohen

4.9guided•49 min

Active Hatha Yoga | 45 Minutes

Karling Dallyn

4.8guided•22 min

Yin Yoga For Strengthening Wei Qi

Jennifer O’Sullivan

4.7guided•20 min

20 Minute Yin Yoga To Open And Clear Your Lungs

Samantha Attard

4.8guided•22 min

Yin Yoga Morning Energy Boost

Ali Temple

4.7guided•20 min

Yin Yoga For Inner Peace

Ali Temple

On-demand courses

Discover premium courses by leading experts to learn about sphinx pose.

COURSE

4.3

7 days

The Somatic Yoga Remedy

by Karen Roy

Join me for 7 Somatic Yoga sessions to realize you're more than the emotional pain and trauma weighing you down.

COURSE

4.7

7 days

Here And Now

by Fran Chandler

A course abut healing within using movement, mediation and reflection.

COURSE

5

4 days

Yoga For Grief

by Lisa

Become intimate with your emotions, develop emotional fluency and learn.

Newest tracks

Browse the latest sphinx pose tracks from our library.

guided•8 min

Throat Chakra Movement Practice

Fran Chandler

guided•27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

5guided•67 min•

Yin Yoga For Grief

Jessica Inman

guided•53 min•

Class 3 ~ Empower Yourself & Play | 8/9

Keith Motes

5guided•59 min

Moving Meditation - Gentle Yoga Flow To Reset And Rejuvenate

Prismatic Yoga and Wellness

5guided•60 min

Moving Meditation - Slow Yoga Flow For Strength & Intention

Prismatic Yoga and Wellness

5guided•59 min

Moving Meditation - Slow Yoga Flow For Strength & Length

Prismatic Yoga and Wellness

5guided•55 min

Moving Meditation - Gentle Yoga Flow For Spinal Mobility

Prismatic Yoga and Wellness

5guided•8 min

For Stress And Anxiety

Johanna Asterdal

4.9guided•11 min

For Digestion

Johanna Asterdal

guided•28 min•

Yin Yoga: A Meditation On Your Body

Jessica Inman

4.8guided•21 min

Soothing Bedtime Yoga

Natalia Cavaliere

guided•54 min

Unscripted - Yoga For Nervous System & Trauma Healing

Julie Rose

4.9guided•30 min

Vinyasa Yoga Practice 15: Short & Sweet 7

Rebecca Cohen

5guided•27 min

Grounding Into Stability | Yoga Class Replay

Viviane Wolfe

5talks•21 min

Bedtime Yin Yoga

Marie Gallaher

5guided•47 min

Balanced Yin Yoga

Marie Gallaher

4.7guided•61 min

Holistic Approach To Health + Wellness : Michigan Slow Flow

Darcel Hawkins

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Teachers

Popular teachers exploring the topic of sphinx pose.

Victoria Ucele

Christie Vallance

Samantha Attard

Paige Gilchrist

Ali Temple

Hannah Brown

Pamela Olzman

Rebecca Cohen

Karling Dallyn

Jennifer O’Sullivan

Lisa Malinowski Kamran

Sarah Aspell

Kristina Bandelman

Jessica Inman

Julianne Arce

Dianne Harris

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Sphinx Pose

Sphinx Pose

Sphinx Pose involves lying on the belly with forearms parallel and elbows directly under the shoulders, gently lifting the chest. This yoga posture helps to open the chest and strengthen the spine.

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