34:55

Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back

Name: Vinyasa Yoga Practice 3 (All Levels): Hips & Lower Back
Uploaded: 2022-01-31T22:18:58.000Z
Duration: 34 min 55 s
Channel: Rebecca Cohen
Description: A well-balanced and strong vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. No frills, only straight up verbal instruction with upbeat music. A great supplement for your home practice. Focus is on hips and lower back. This track contains ambient sounds in the background

by Rebecca Cohen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

901

A well-balanced and strong vinyasa yoga practice influenced by Ashtanga and Jivamukti traditions. Options given for all levels. Some experience recommended. No frills, only straight up verbal instruction with upbeat music. A great supplement for your home practice. Focus is on hips and lower back. This track contains ambient sounds in the background

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.