Releasing Tension In Your Face

In our age of information, so much of our attention is localized in our head and face, where our sense organs are processing data, decoding patterns, and generally working hard to take in the avalanche of information we’re bombarded with every minute. This Embodied Meditation practice helps release contraction and tension in your head and face. Then, it invites you to drop more fully into the rest of your body, balancing energy and leaving you feeling more integrated and whole.

Reviews

Beautiful Paige 😇 grateful for all the gifts you share.. Pure presence and grace 🙏🏻 thank you 😊

Wonderful, I have unexplained facial pain and this felt lovely, thank you 🙏 🌟

wow
just what i needed thank you

amazing

Very helpful. Well paced, lovely voice, great areas of focus. I'll be doing this one again, for sure. Thank you!

This was amazing and just what I needed.

a perfect meditation !

So lovely I am feeling much more relaxed

This felt really good. I needed that. Thank you 🙏 ❤️✨

Thank you much 💕

Nice and relaxing. Exactly the pace I needed day #2 of Covid.

Very helpful. Well done, Soothing voice. Thank you.

👍

Beautiful voice, direction, pacing; and, I adore virtual alternate nostril breathing. 🙏

Absolutely wonderful. Thank you.

Wonderfully effective time, particularly after a brief warm up upon awakening. Thank you for sharing this with us here in the Insight Timer community. I see you and the light within you. ❤🤲🏻❤

This is wonderful Paige, thank you.

Lovely and relaxing . Warm, kind voice. Feel nourished . Thank you 💜

absolutely beautiful on so many levels. a gifted practioner. thank you

Exactly what I needed!

Wonderful. Thank you.

Magic. Searched ‘face’ to find a soothing face relaxation practice, and this is just incredible. A new tool to help when I feel tension rising. Thank you. 🙏🏼

Thank you 🌼🌼🌼for the wonderful movement meditation 🔆relaxing the face is a unbelievable feeling through the whole body 🍀take care🙏Namaste

Thank you! Excellent practice!

OUTSTANDING!

Wonderful! Thank you so much 🙏

Thank you so much🙏

Thank you for this helpful and peaceful practice, with clear and kind instructions.

Love it