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Quality of Life

Quality of Life

Quality of Life focuses on practices and insights aimed at enhancing overall well-being, happiness, and life satisfaction, helping you lead a more fulfilling and balanced life.

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Air QualityFood QualityLife SatisfactionQuality Vs QuantityWell BeingLife OptimizationBetter LifeQuality TimeBest LifePersonal Well Being

Popular tracks

Browse free tracks on quality of life from our library.

4.8talks•31 min

8 Tools To Improve The Quality Of Your Life

Ana Barreto

4.8talks•5 min

Let's Talk About Stress

Sadhguru Jaggi

4.7talks•10 min

How To Sleep Well

Sadhguru Jaggi

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.8talks•11 min

Building on a Balanced Foundation

Sadhguru Jaggi

4.7guided•10 min

Gratitude Meditation

Kash Desai

4.8guided•120 min

Manifest While You Sleep | Law Of Attraction Affirmations

The Basement Upstairs

4.8talks•4 min

When Things Change

Natalie Lauraine

4.4guided•8 min

Expectation

Stephen Schettini

4.8talks•16 min

TED Talk: How To Let Altruism Be Your Guide

Matthieu Ricard

4.9guided•20 min

Creating A New Reality From Within

Elliott Treves

4.6guided•4 min

Simple Stress Relief

Alessandrina Dorer

4.6guided•4 min

Cultivate Mindfulness

Alessandrina Dorer

4.2guided•10 min

Peaceful Relaxation

Caring Nature

4.8guided•15 min

Cultivating Equanimity

Mathew Banton

4.6guided•16 min

Inviting Deep, Restful Sleep

Julie-Anne ‘Jewells’ Black

4.6talks•10 min

(Wk1) Quality VS Quantity Part 1 of 5 - Unleash your Peace podcast

Ellie Shoja

4.7guided•6 min

Daily Meditation For Autoimmune Healing

Stacey Anderson

On-demand courses

Discover premium courses by leading experts to learn about quality of life.

COURSE

4.8

7 days

Hack Your Brain: How To Free Your Mind

by Karolien Notebaert

Recognise your unique potential with easy, actionable brain hacks.

COURSE

4.9

16 days

Finding Inner Happiness In Daily Life

by Lluis Martinez Ten

Simple practices for emotional wellbeing and inner contentment

COURSE

4.9

30 days

Recovery: Principles For A Purposeful Life

by Brian Hyman

Learn to live a purposeful and powerful life in recovery by cultivating inner qualities.

COURSE

4.5

10 days

Unlock Your Emotional Genius - Learn To Interpret Emotional Lessons

by Sensei Paul David

Uncover hacks for understanding emotions - how it works, how it changes, and how you can use it more effectively to realize your goals and dreams.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

COURSE

4.8

5 days

Beginning & Strengthening Your Meditation Practice

by Yonah Levy

This course is designed for individuals who are interested in building or deepening their meditation practice.

COURSE

4.7

7 days

Mindfulness For Managing Long Covid

by Vidyamala Burch

Get acquainted with key approaches to managing the symptoms of Long Covid as you work your way towards recovery.

COURSE

4.7

2 days

The Science And Healing Benefits Of Sound Therapy

by Sirah Kreitzer of Ezra Alya

Learn what sound therapy is, the science behind it, and the many physical, mental, and spiritual benefits it has on our human bodies.

COURSE

4.9

7 days

Learn How To Practise Mindfulness

by Dee Hennessy

This is a lovely gentle introduction to bring gentle yet powerful mindfulness practise into your everyday even if as an overstretched, over busy 21st century human being.

COURSE

4.9

10 days

Sobriety Q&A: Insights For Addiction Recovery

by Brian Hyman

Compassionate insights and practical suggestions for transcending addiction and finding healing and transformation.

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11-Day Hybrid Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

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$2,699

March 21 - 31, 2026Cobano, Costa Rica

22-Day Multi-Style 200 Hour Yoga Teacher Training in Costa Rica (Yoga Alliance Certified)

Hosted by Leah Sugerman

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$2,699

March 21 - April 11, 2026Cobano, Costa Rica

Renew Your Spirit: A Guided Christian Meditation Retreat for Women

Hosted by Vanessa Michele

From
$185

March 21, 2026Durham, NC, United States

Beautifully Regulated Fully Private VIP Retreat: Spring Rebirth

Hosted by Alessandrina Dorer

From
$1,000

March 21, 2026Sedona, AZ, United States

The Desert Wisdom: Awakening in the Sahara

Hosted by Fatima Teixeira & Jennifer Deiana

From
$1,876

March 21 - 27, 2026Ouarzazate, Morocco

Sound Healing Workshop

Hosted by Rosa Starmans

From
$117

March 21, 2026Amsterdam, Netherlands

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
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March 21, 2026Saint Leonards, United Kingdom

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Quality of Life

Quality of Life

Quality of Life focuses on practices and insights aimed at enhancing overall well-being, happiness, and life satisfaction, helping you lead a more fulfilling and balanced life.

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