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How to Meditate
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Meditation Timer OnlinePeter Dawson
17.7k Followers
Peter Dawson is an executive coach and adviser to CEOs and senior leaders around the world. He is the founder of Integral8, where the work centres on how leaders exercise wise judgement under pressure, when the stakes are real and the answer is not obvious. The practices here come from that work. Sleep, stress, steadiness, self-compassion and clarity are not separate from leadership. They are what a leader draws on when the pressure does not let up. Peter's family heritage, from Burma in the East and the UK in the West, led to a lifelong interest in drawing on humanity's wisdom as a whole, and in practices that hold up when life is complex and demanding.
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