Kash Desai

London, UK

6k Followers

Hello. I'm Kash. I make guided meditations and short reflections, mostly for the quieter hours: early mornings, sleepless nights, and the moments in between when the mind won't quite settle. I came to this later in life, after years in corporate work, and I am still learning most of it as I go. So nothing here is complicated. Mostly a gentle talk with music underneath, and now and then a metaphor that helps something land: a radio you can turn down, a drawer you empty one at a time, a garden that still needs tending even when you know what you are doing. You don't need any experience, and you don't need to be in a good place to begin. Ten minutes is plenty, and you are welcome exactly as you are. If something here helps, that is the whole hope. Thank you for listening.

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Reviews

Shirley Oskamp

Aug 27, 2026

Short, but powerful. What a helpful reminder that we are “not just the sun, but the whole sky.” We are whole, and contrasts are a normal part of this.

Debbie Cassidy

Aug 25, 2026

This series is one of my favorites. The music, writing, delivery, and messages are designed to help you remember who you really are and have been all along. Thank you 🙏

Shan Sheppard

Aug 24, 2026

Utterly beautiful and true 💚thank you for sharing your wisdom 🙏

Nasrin Ansari

Aug 22, 2026

Fantastic Kash Thank you for the every single word you said thank you for your beautiful voice so relaxing thank you for the wonderful music. Excellent I really enjoyed and I’m gonna listen again. I’m gonna share it with my friends.

Barb Hall

Aug 20, 2026

This was so positive and uplifting! Thank yoy. 🙏🏻💕

Imogen O'Connor

Aug 19, 2026

This is a beautifully constructed course which is clearly written from Kash's own experience of homecoming to the gift of present moment awareness. It helped me connect again to what the essence of being fully human entails - conscious presence and acknowledgement of the sacredness in life's everyday challenges and wonders. I will listen again and have recommended the course to my family, friends and clients. Kash's voice is soothing, and congruent with his own inner wisdom and genuine benevolence. Thank you 🙏

Cristy

Aug 16, 2026

Beautiful. It reminded me of 2016 when o first learned to meditate and become present with myself. I’ll probably come back to this one. 💙

Sue-Ellen

Aug 14, 2026

A great way to remind us that each day starts anew and that we have the power to do that for ourselves.

Stephanie England

Aug 13, 2026

I really enjoyed this calming meditation

Mary Ann H

Aug 12, 2026

Being in this moment, feeling what is right now. With my treasure chest. Our monkey minds are always looking elsewhere than what is in the present moment. Thank you so much Kash for this wonderful, powerful reminder! 🙏🏼😌🙏🏼

About

Speaks English

Joined Insight Timer in May 2021

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