Kash Desai

6.2k Followers

Hello. I'm Kash. I make guided meditations and short reflections, mostly for the quieter hours: early mornings, sleepless nights, and the moments in between when the mind won't quite settle. I came to this later in life, after years in corporate work, and I am still learning most of it as I go. So nothing here is complicated. Mostly a gentle talk with music underneath, and now and then a metaphor that helps something land: a radio you can turn down, a drawer you empty one at a time, a garden that still needs tending even when you know what you are doing. You don't need any experience, and you don't need to be in a good place to begin. Ten minutes is plenty, and you are welcome exactly as you are. If something here helps, that is the whole hope. Thank you for listening.

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Reviews

Tracey

Sep 29, 2026

I found this very helpful - thank you.

Cory B

Sep 26, 2026

Very nice way to start this new day feeling grounded and grateful. I'm glad that this meditation found me. Thank you very much. Have a great day 🙏 ♥️ 🙂

Janno

Sep 25, 2026

So beautiful and helpful, and a course I will definitely repeat…starting today. 🙏 ♥️

KRISTIN RITTER

Sep 23, 2026

Truly a gift, all the words shared and the space you held for healing. Thank you!

Inez Graer

Sep 20, 2026

Kash, thank you. There is so much I could say but it would never end! At 72 with so many life-changing challenges behind me, I was convinced life had passed me by. No matter how hard I try, I always seem to be coming up for air! I joined Insight Timer 4 years ago; it has helped me to move from a place of deep anger, regret and despair to acceptance, awareness and mindful self discipline. However, it is not enough...I have not been alive! I have quietly harboured fear and use my journal to escape daily, often reprimanding myself for not having calm and serenity. Feeling tired under the load of always being so damn capable and empathetic yet not alive. Performative every waking hour. This course has been beyond all my expectations, given me hope as well as resolve. Life has NOT passed me by, I was simply unaware I was living it. I have not allowed myself to be human. I Am enough and listening to your sage guidance I am not far off from truly feeling alive.

Sandra Moreira

Sep 17, 2026

I am where I should be. 🙏🏻💜✨

LJ

Sep 16, 2026

Peaceful, clarifying, sweet. Thank you!

Debbie Cassidy

Sep 16, 2026

This series is one of my favorites. The music, writing, delivery, and messages are designed to help you remember who you really are and have been all along. Thank you 🙏 Jyst completed 2nd time through ❤️

Susan

Sep 15, 2026

Love the way this unfolds especially the radio station.

Tania i

Sep 11, 2026

I loved the guidance and explanations, I would’ve wanted to hear the mantra repeated at least three times for it to stick. Thank you for this

About

Speaks English

Joined Insight Timer in May 2021


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