The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Sensei Paul David
Have you been gripped by emotions, so strong, you felt numb to do anything about it? Have you struggled with emotions you cannot define? Have you constrained yourself, hiding how you feel because you did not want others to judge you? Emotion plays a vital role in our behavior and thought processes. It is an essential aspect of our existence. Yet, most of us do not understand how emotion works. This course explains what emotion is, how it works, and how we can use it, effectively. It explores the nature of emotion–how it changes through various life stages, the principles that govern it, how it affects your relationship with others, and how it influences the achievement of your dreams and goals. You will find questions that will compel you to reflect and take an honest look at how you deal with your emotions. This course offers practical tips and techniques that help you manage your emotions better. They are simple enough to do on your own, so you will not need a therapist to guide you. There is an abundance of courses on emotional management in the market. Regardless of where you are, you are bound to find one that promises to help you manage your emotions. However, they tend to focus on what to do about your emotions without explaining what they are. This course will provide users with the hacks for understanding their emotions and handling them to improve the quality of their lives.
Meet your Teacher
read more
10 Days
1.9k students
4.5 stars
12 min / day
Healing
English
4.5 (53)