Mathew Banton

London, UK

Matthew Hunt, is the co founder of Innerverse UK - an international organisation focused on mindfulness, healing and integration of spiritual insights. Author of The Only One Stopping You is You, he is also an experienced mindset coach, hypnotherapist and spiritual guide who enjoys working with people all over the world, focusing primarily on spiritual and personal development. He began his journey back in 2001 after a tumultuous teenage period and an NDE which subsequently led him to seek the deeper meaning of life and human potential. With an eclectic yet focused approach to personal growth, and from a standpoint of love and authenticity, he shares insights with others wishing to link back to their true divine nature and connect with themselves, the planet and environment in a more meaningful way.

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Reviews

Byron Batten

Jan 24, 2026

Thanks you. This is my word for the year. Equanimity

Garret R

Jan 17, 2026

So glad that I took the time to search for and find this meditation. Radical acceptance and equanimity are two of my goals, and this will help me to practice both. NAMASTE 🙏🏾

Surendra

Sep 2, 2025

Namaste 🙏

cate

Jul 3, 2025

Loved this … great voice … great contemplation… and I especially liked that there was no end 🙏

Deb

May 8, 2025

Brilliant! My inner work to cultivate equanimity has begun. I’m so glad I found this track, and I’ll be bookmarking it for high rotation! Thank you 🙏 so much.

Adam Whitney

Nov 24, 2023

Like the contemplation of dualities. Well done. I will do this one often, I felt my thoughts were somewhat shallow on the first go.

Adri

Aug 23, 2023

A wonderful meditation on the stability and comfort of body, breath and mind, no matter the circumstances. Namaste 🤓🙏🏻

karen P

Apr 30, 2023

Thank you Mathew, this is such a helpful practice, and beautifully created. I had a real sense of peace at the end.

Jen

Mar 24, 2023

Loved this meditation track felt totally relaxed and happy thanks 🙏😊

Jen

Mar 24, 2023

This is great at first you have to different perspectives and then all of a sudden you have one and it no longer becomes a negative experience but positive just by changing my mindset, definitely will listen to again it was a great experience to finally have control thanks 😊🙏

About

Speaks English

Joined Insight Timer in February 2021

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