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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
Beginning & Strengthening Your Meditation Practice
With Yonah Levy
In this course, we will be learning more about: - Using meditation to move beyond stress and fear to find peace - Going beyond believing every thought in the mind - Finding more equanimity - Practicing with guided meditations in each class - Tips for building a regular meditation practice
Meet your Teacher
read more
5 Days
1.4k students
4.8 stars
15 min / day
Fear
English
4.8 (74)
Recent Reviews
Kelly
June 6, 2025
I am used to doing regular meditation practice, so I followed this all in one sitting. It was a nice refresher and I certainly felt the deep peace and connection 😌 Thanks for sharing this 🙌
LindaJean
September 8, 2024
One of the best meditation classes ever! Thank you.
Erin
July 22, 2024
Namaste
Deborah
April 26, 2024
Loved, loved, loved the pace, the guidance and the timbre!!
S
January 31, 2024
I enjoy this course immensely.
Annie
January 22, 2024
Very enjoyable and helpful.
Marsha
December 8, 2023
Thank you for getting me back on course with my daily meditation practice, you made it very easy for me within afew days time and I am grateful. Thank you for offering this right to the point, easy method. I’m back..
Elizabeth
November 8, 2023
I appreciate the encouragement and the various strategies. You also have a lovely soothing invoice which is helpful to the whole meditation practice. Thank you for your time and thoughtfulness.
Johnathan
October 17, 2023
Wonderfully narrated and speaking of sounds coming and going, I was put at ease simply by the tone of the speaker and choice of words. For me, there was plenty of space to reflect, while also being able to tune in and focus. I’m looking forward to using this delivery style in my practice, and as I seek to learn more about my meditative practice Thank you ♾️✨
Zerrin
September 30, 2023
🙏
Jane
September 23, 2023
Was very good and Ibshared it with two friends.
Rose
September 17, 2023
This was exactly what I needed to get back to my meditation practice. With gratitude.
Lise
September 15, 2023
Very good! Soothing voice, I felt very relaxed.
Kay
September 15, 2023
Great course!
Liz
September 12, 2023
Great I struction for starting, strengthening, and deepening my meditation practice. Also validation for showing up each day.
Kendel
September 3, 2023
This course has been transformative.
Gaétan
September 1, 2023
Very good really enjoyed it.
Polly
August 29, 2023
Lovely reminder as I begin again. I found the gentle awareness soothing and accepting. Will come back for another round.
garo
August 27, 2023
very pleasant voice the rest as everywhere, could have more silence and structure. would be good for someone who’s not much experienced
Jean
August 11, 2023
So thoughtful - thank you
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