Meditation Topics

·

Personal Well Being

Personal Well-Being

Personal Well-Being focuses on practices and insights aimed at enhancing your overall health, happiness, and life satisfaction, fostering a balanced and fulfilling life.

Well BeingPsychological WellbeingPhysical WellbeingEmotional Well Being

Popular tracks

Browse free tracks on personal well-being from our library.

4.6guided•54 min

Equanimity

Flourish Foundation

5music•3 min•

Seven Virtues Suite 4 - Diligence

Alon Marcus

4.6guided•40 min

Joy As An Antidote To Despair

Flourish Foundation

4.3guided•26 min

Building Confidence & Self-Worth Visualizations

Steve Burgess

5guided•6 min

Gratitude Practice For 5th Grade

Flourish Foundation

4.7guided•6 min

A Meditation On Change For 5th-Grade Students

Flourish Foundation

4.7guided•5 min

Empathy & Friendly Wishes For 5th-Grade

Flourish Foundation

4.7music•10 min•

Music Brainwaves - Meditation

Karleif Aardal

5music•60 min•

Ambient Meditation Music | Calm, Relaxation & Inner Peace

Tera Mangala Meditation Music

On-demand courses

Discover premium courses by leading experts to learn about personal well-being.

COURSE

4.9

8 days

Advanced Chakra Healing For Women (Pt 1/3)

by Sura Flow

A guide for energy balance, alignment, and well-being.

COURSE

5

6 days

Soul Aligned - Business Success Redefined

by Sarah Santacroce

Cultivating spiritual and creative renewal for a business you love.

COURSE

5

10 days

Set Healthy Boundaries: Respectfully Protecting Your Mental Emotional Well-Being

by Sensei Paul David

Gain the tools to confidently and respectfully set boundaries that protect your energy, foster healthy relationships, and improve your mental and emotional wellbeing.

Newest tracks

Browse the latest personal well-being tracks from our library.

5music•60 min•

Ambient Meditation Music | Calm, Relaxation & Inner Peace

Tera Mangala Meditation Music

4.7music•10 min•

Music Brainwaves - Meditation

Karleif Aardal

4.3guided•26 min

Building Confidence & Self-Worth Visualizations

Steve Burgess

5music•3 min•

Seven Virtues Suite 4 - Diligence

Alon Marcus

4.6guided•54 min

Equanimity

Flourish Foundation

4.6guided•40 min

Joy As An Antidote To Despair

Flourish Foundation

5guided•6 min

Gratitude Practice For 5th Grade

Flourish Foundation

4.7guided•5 min

Empathy & Friendly Wishes For 5th-Grade

Flourish Foundation

4.7guided•6 min

A Meditation On Change For 5th-Grade Students

Flourish Foundation

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Liberation Through Mindfulness And Insight

Hosted by Spirit Rock Meditation Center

From
$1,715

November 6 - 13, 2026Woodacre, CA, United States

Silent Awakening: Reconnecting with Yourself in Stillness

Hosted by Bridgeen Rea-Kaya

From
$550

November 6 - 8, 2026Northern Ireland, United Kingdom

Blissipline Ta Vie: Une Semaine Pour Prendre Un Bain De Méditation, Yoga Nidra Et Rêve Lucide

Hosted by Virginie Linder

From
$2,245

November 6 - 13, 2026Lagada, Greece

15-Day Immersive 200hr Yoga Teacher Training on Isla Mujeres, MX

Hosted by kootenay Yoga School

From
$2,475

November 6 - 20, 2026Isla Mujeres, Mexico

Sonoma Yoga Retreat with Hiking, Nature, Wine Tasting | November 2026

Hosted by Body Flows

From
$995

November 6 - 8, 2026Sonoma, CA, United States

3-Day Meditation, Yoga and Living with Purpose Retreat

Hosted by Dada Rainjitananda

From
$395

November 6 - 8, 2026Purling, NY, United States

Sacred Soul Women's Retreat

Hosted by Josephine Babiarz-Bertucci

From
$1,444

November 6 - 9, 2026Florida, FL, United States

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

November 6 - 8, 2026Sedona, AZ, United States

Return to Balance Datu’s Ayurveda Retreat

Hosted by Datu Wellness

From
$4,740

November 7 - 14, 2026Santa Maria di Castellabate, Italy

19-Day Sound Healing, Qigong & Meditation & Walks in the Himalayas

Hosted by Mirabell (Mira Arad)

From
$3,300

November 7 - 25, 2026Bagmati Province, Nepal

Teachers

Popular teachers exploring the topic of personal well-being.

Flourish Foundation

Alon Marcus

Steve Burgess

Karleif Aardal

Tera Mangala Meditation Music

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Personal Well-Being

Personal Well-Being

Personal Well-Being focuses on practices and insights aimed at enhancing your overall health, happiness, and life satisfaction, fostering a balanced and fulfilling life.

Trusted by 37 million people. It's free.

Insight Timer

Get the app