Meditation Topics

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Personal Well-Being

Personal Well-Being

Personal Well-Being focuses on practices and insights aimed at enhancing your overall health, happiness, and life satisfaction, fostering a balanced and fulfilling life.

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Well BeingPsychological Well BeingPhysical Well BeingPsychological WellbeingMental Well BeingPhysical WellbeingWellbeingEmotional Well BeingPersonal HealthMental Wellbeing

Popular tracks

Browse free tracks on personal well-being from our library.

On-demand courses

Discover premium courses by leading experts to learn about personal well-being.

COURSE

4.9

8 days

Advanced Chakra Healing For Women (Pt 1/3)

by Sura Flow

A guide for energy balance, alignment, and well-being.

COURSE

5

6 days

Soul Aligned - Business Success Redefined

by Sarah Santacroce

Cultivating spiritual and creative renewal for a business you love.

COURSE

5

10 days

Set Healthy Boundaries: Respectfully Protecting Your Mental Emotional Well-Being

by Sensei Paul David

Gain the tools to confidently and respectfully set boundaries that protect your energy, foster healthy relationships, and improve your mental and emotional wellbeing.

Upcoming Retreats

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The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

February 8, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of personal well-being.

Flourish Foundation

Alon Marcus

Steve Burgess

Karleif Aardal

Personal Well-Being

Personal Well-Being

Personal Well-Being focuses on practices and insights aimed at enhancing your overall health, happiness, and life satisfaction, fostering a balanced and fulfilling life.