The Basement Upstairs

Los Angeles, CA, USA

4.1k Followers

Pen is a clinical hypnotherapist living in Los Angeles, California, who specializes in sleep hypnosis, past life regression therapy, and energy healing. She enjoys co-guiding others into states of consciousness where they can meet their spiritual guides, enter alternate dimensions and healing states of being, or fall into a restful sleep. Her intention is to help others in realizing and exploring their own true, limitless potentials.

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Reviews

Fiorella

Jun 5, 2026

A wonderfully gentle yet powerful way to start the day. Love the rain and the birds. Your voice is so soothing and gentle. Very grateful for this track 🌧️🙏🏼

Willow

May 29, 2026

Magical, wise, illuminating, supportive words with a fascinating original soundscape Thank you dear Pen for sharing your gifts. 🤍🩵💚💜

Mark D60

May 24, 2026

Really nice. I will try to recall these ideas throughout my day.

Ana Santos

May 13, 2026

Nem ouvi quando acabou.

Kyle

May 9, 2026

This lands!

Miranda Garcia

Apr 15, 2026

I loved this meditation today! I lit something up inside me! I often struggle with self doubt and this gave me a soundness of heart. I will return to it again!!

Lulu B

Apr 14, 2026

Thank you for helping me on my healing journey 🙏🏽💖

Willow

Mar 30, 2026

Calming and relaxing guidance and the best rain sounds on IT! Thank you! 🙏🩵

Willow

Mar 30, 2026

Beautiful sounds and guidance. Thank you so much 🌧️🤍🩶🩵

MICHAEL

Mar 26, 2026

This was amazing. I’ve listened to it a few times and never made it to the end. Thank you

About

Speaks English

Joined Insight Timer in December 2021

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