10:29

How To Sleep Well

Name: How To Sleep Well
Uploaded: 2016-08-25T20:29:11.000Z
Duration: 10 min 29 s
Channel: Sadhguru Jaggi
Description: Sadhguru explains what the body needs is rest, and not necessarily sleep. Quality of sleep is connected to the quality of life. If you wake up well, you well. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

by Sadhguru Jaggi

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

73.2k

Sadhguru explains what the body needs is rest, and not necessarily sleep. Quality of sleep is connected to the quality of life. If you wake up well, you well. Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sleep Rest Quality Of Life Energy Ease Stress Yoga Well Being Restful Wakefulness Softening Practice Stress Vs Ease Traditional Practices Sleep Quota Reductions Traditions Spirits

Meet your Teacher

Sadhguru Jaggi

McMinnville, TN, USA

Meet your Teacher

Sadhguru Jaggi

McMinnville, TN, USA

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