Free Meditations for Neck Stretch

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Neck Stretches

Neck Stretches focus on gently elongating and releasing tension in the neck muscles, promoting relaxation and improved posture.

Neck Stretching Neck Exercises Neck Release Neck Movement Neck Mobility Neck Posture

Popular tracks

Browse free tracks on neck stretches from our library.

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.6guided•9 min

Morning Reset

Jenn Dufour

4.8guided•10 min

Throat Chakra Meditation To Boost Your Immunity

Nathalie Reubens

4.7guided•8 min

8 Minute Seated Yoga On The Couch, Bed Or Chair

Laia Bové

4.9guided•9 min

Stretch & Release: Morning Mindful Full Body + Affirmations

Frankie P

4.8guided•5 min

5-Minute Stretch

Emily Berroa

4.6guided•8 min

Morning Body Wake Up

Dani Dinardo

5guided•16 min

A Mindful Bedtime Stretch

Rachel Atkins

4.9guided•7 min

Creative Reset | 7 Minutes To Refocus & Begin

Laia Bové

4.8guided•27 min

Mindful Relaxation

Kevin Schoeninger

4.9guided•14 min

Yoga To Release Stress | A Calm Urban Practice

Laia Bové

4.8guided•5 min

5 Min Of Peace: Nervous System Reset

Maria Kozak

4.8guided•3 min•

Daily Self-Compassion Boost

Alice Bagley-Harrison

5guided•19 min•

20-Minute Evening Yoga: Unravel, Exhale, Release

Ellie Foden

4.7guided•10 min

Songs Of The Souls Sanctuary

Suzanne Lawson

4.9guided•15 min•

Gentle Stretches For Low Back Pain

Dr. Kim Lye

4.8guided•14 min

Anchoring Awareness In Mindfulness Meditation

Samantha Case

5guided•120 min

Guided Session For Focused Work (Pomodoro Technique)

Norma Serena Hogan

On-demand courses

Discover premium courses by leading experts to learn about neck stretches.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.7

9 days

Vagus Nerve Mastery: Reset And Restore

by Juli Hammersley

Transform your stress into serenity and harness the power of your vagus nerve to reset your body and mind.

COURSE

4.9

12 days

Breakthrough Anxiety: Master Your Nervous System

by Scarlett Grace

Exercises to stimulate your vagus nerve and reduce anxiety .

COURSE

8 days

Nervous System Regulation Through Mindfulness And Somatic Practice

by Danielle Brunson

Learn evidence-based techniques for nervous system regulation combining mindfulness, breathwork, and somatic practices for whole-body wellness.

COURSE

4.7

7 days

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

COURSE

4.8

5 days

Heal Headaches: A Holistic Approach

by Dr. Kim Lye

Relieve pain, reclaim balance, and address the root causes of your tension headaches.

COURSE

4.7

7 days

Here And Now

by Fran Chandler

A course abut healing within using movement, mediation and reflection.

COURSE

5 days

The Art Of Unwinding ~ The Antidote To Stress

by Olivia Palmer-Creigg

A 5-day course designed to help you regulate your nervous system and to feel freer in your body.

Newest tracks

Browse the latest neck stretches tracks from our library.

4.8guided•5 min

5 Min Of Peace: Nervous System Reset

Maria Kozak

5talks•20 min•

A Morning Routine To Open And Awaken

Natalie Lavers

4.6guided•9 min

Morning Reset

Jenn Dufour

guided•15 min

Reflective End Of The Year Meditation

Spencer

guided•27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

5guided•16 min

15-Minute Sunrise Yoga Flow

Jules Alexandra

talks•52 min•

Yoga Flow For Surrender

Yoga with TG [Tarasa Gardner]

4guided•20 min

Quick Neck & Shoulder Yoga | Release Tension In 20 Minutes

Aphinya Deley

4.9guided•7 min

Creative Reset | 7 Minutes To Refocus & Begin

Laia Bové

guided•14 min

Breathing For Well-Being : Conscious Breathing

Gurmit Kaur

5guided•5 min

Quick Energizing Reset

Kara Henehan

5guided•2 min

Desk Detox: Posture & Breath Reset

Rowena Reid

4.6guided•31 min

Evening Yoga For Deep Sleep And Recovery

Aphinya Deley

5guided•29 min

Peace And Love

Maria Humphreys

5guided•10 min

Midday Recharge: Reset & Energize

Natalie Schmoll

4.9guided•9 min

Stretch & Release: Morning Mindful Full Body + Affirmations

Frankie P

4.6guided•8 min

Morning Body Wake Up

Dani Dinardo

5guided•5 min

For Upper Back Pain

Johanna Asterdal

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Neck Stretches

Neck Stretches focus on gently elongating and releasing tension in the neck muscles, promoting relaxation and improved posture.

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