Norma Serena Hogan

Norma Serena supports others in slowing down, reconnecting, and putting themselves back on their own priority list. Her work is rooted in helping women reclaim their time, energy, and health in a world that constantly asks for more. After 12 years in tech and senior leadership, Norma felt how chronic overwhelm keeps so many of us living in a low grade stress response, the state of fight, flight, or freeze. Many are constantly irritable or angry (fight) anxious or restless (flight) or numb or stuck (freeze). Mindfulness, as she teaches it, is not just about relaxation. It is about creating enough space to listen inward and access the wisdom already within you. Blending her background in corporate leadership, a master’s degree in sustainability and leadership, mindfulness and yoga teacher training, and a deep love our beautiful planet, Norma offers practices grounded in presence, body awareness, and intentional living. These practices are meant to support not only personal wellbeing, but the way we lead, parent, work, and care for one another. She brings mindfulness into every corner of her life with honesty and humility as an embodiment guide and transformation facilitator, as well as parenting and running her small business, Ahimsa Green, where she creates natural home and body products. Join Norma in exploring intentional leadership, nervous system awareness, and mindfulness as a path back to clarity, purpose, and a more compassionate way of living in the world.

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