The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKevin Schoeninger
346 Followers
Kevin Schoeninger is a certified Qigong Meditation Instructor and Holy Fire Reiki Teacher, with over forty years experience working with a wide variety of mind-body training techniques including Subtle Energy Meditation, Light Body Activation, Mindfulness, and Awareness practices. He has a Master’s Degree in Philosophy specializing in the Phenomenology of Consciousness and is passionate about the transformation of human consciousness through daily meditation practice. He has published several books (available on Amazon), including "Light Body Activation: How to Embody the Light that You Are," “Raising Our Vibration: A Guide To Subtle Energy Meditation,” and “Clear Quiet Mind,” as well as over 200 articles on meditation practice.
Read more
Tracks
See More
Videos
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
