Kara Henehan

Ann Arbor, MI, USA

208 Followers

beauty of slow, small-town living. She has practiced meditation since her teenage years and rediscovered a deeper connection to it through motherhood. This journey has shaped her belief that mindfulness can support us through every season of life. As a certified meditation coach, Kara is passionate about helping mothers and teens cultivate calm, clarity, and intention in their everyday lives. Through her work, she aims to make mindfulness feel accessible, meaningful, and supportive—no matter where you are on your path.

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Reviews

Tonya Phillips

Aug 4, 2026

Kara, I loved sinking into the stillness with your beautiful music. It created such a calming, peaceful space, and I left feeling deeply relaxed. Thank you for sharing your gift.

Eileen Rose Miles

Jul 16, 2026

Beyond beautiful. I will carry this practice with me.

Marly van den Ham

Jul 9, 2026

Exactly what i was looking for, thank you very much 😘❤️

Eileen Rose Miles

Jun 30, 2026

Beautiful guidance and voice. I really love this technique. Thank you so much for sharing your gift!

Becky Baker

Jun 24, 2026

Lovely. Facing versions of myself lately. Thank you.

Debbie Robinson

Jun 4, 2026

Thank you Kara. A calm, positive and serene start to my day. ☺️💫

Debbie Robinson

Jun 2, 2026

Beautiful, calm and serene way to end my day - thank you Kara 🙏🏼☺️

Jodi Auxier

May 20, 2026

Thank you for this gentle morning meditation, loved the visualization of the animal waking up.

Sarah

May 18, 2026

Great short meditation for my afternoon slump! I now feel ready to tackle the rest of the day, Thank you 🙏

Kelly Zeid

Apr 13, 2026

It’s so important to keep listening for your own voice! So happy that younger moms are realizing this earlier and earlier. Beautiful meditation - thank you 🙏

About

Speaks English

Joined Insight Timer in December 2025

www.instagram.com/mindfulmomwithkara

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