Kara Henehan

Ann Arbor, MI, USA

131 Followers

beauty of slow, small-town living. She has practiced meditation since her teenage years and rediscovered a deeper connection to it through motherhood. This journey has shaped her belief that mindfulness can support us through every season of life. As a certified meditation coach, Kara is passionate about helping mothers and teens cultivate calm, clarity, and intention in their everyday lives. Through her work, she aims to make mindfulness feel accessible, meaningful, and supportive—no matter where you are on your path.

Read more

Reviews

Jodi Auxier

Apr 17, 2026

Thank you for the amazing reminder to stop and connect to our inner voice & knowing. This felt so peaceful and I love the idea to journal afterwards.

Kelly Zeid

Apr 13, 2026

It’s so important to keep listening for your own voice! So happy that younger moms are realizing this earlier and earlier. Beautiful meditation - thank you 🙏

Jodi Auxier

Apr 1, 2026

Thank you for the reminder to pause and connect to your senses. How powerful that is❤️🙏🏻

Jodi Auxier

Mar 20, 2026

Thank you for the awakening meditation to start my day.

Emily Bingham

Mar 11, 2026

Beautiful and embodied 💕what a sweet practice for quickly recentering, thank you!

Jodi Auxier

Mar 11, 2026

Thank you for this simple but powerful meditation. I will come back to it often when I need a reset.

Jodi Auxier

Feb 25, 2026

Thank you for the beautiful meditation to end my day. I love the welcoming in the best parts of the day and reflecting back in time.

Subhashini Katumuluwa

Feb 25, 2026

Beautiful, calming meditation to end the day. Thank you so much 🙏🏽

Eviva

Feb 18, 2026

What a perfect meditation to find just as I am trying to wake up. This helped me transition into the day with alignment and presence.

Jodi Auxier

Feb 18, 2026

Love this meditations and the reminder that you can make the best of each day. Thank you 🙏🏻

About

Speaks English

Joined Insight Timer in December 2025

www.instagram.com/mindfulmomwithkara

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app