Kara Henehan

Michigan, USA

109 Followers

Kara is a mother of two and married to her middle school sweetheart. Together they enjoy the slow life of small-town living. Kara has been practicing meditation since she was a teenager and found a renewed passion after becoming a mother. Because of this, Kara understands the impact this work can have on all stages of life and is passionate about sharing the beauty of meditation and mindfulness. Kara is a certified meditation coach with a goal of helping mothers and teens lead more mindful and intentional lives.

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Reviews

Jodi Auxier

Feb 25, 2026

Thank you for the beautiful meditation to end my day. I love the welcoming in the best parts of the day and reflecting back in time.

Subhashini Katumuluwa

Feb 25, 2026

Beautiful, calming meditation to end the day. Thank you so much 🙏🏽

Eviva

Feb 18, 2026

What a perfect meditation to find just as I am trying to wake up. This helped me transition into the day with alignment and presence.

Jodi Auxier

Feb 18, 2026

Love this meditations and the reminder that you can make the best of each day. Thank you 🙏🏻

Marybeth Kover

Feb 18, 2026

I loved starting my day with this meditation! Thank you for the wonderful reminders and gentle encouragement. 🥰

Tonya Phillips

Feb 13, 2026

Kara, I truly needed this today. It was so wonderful — and that quote… wow. 😍✨

Jodi Auxier

Feb 12, 2026

So loving, grounding and reaffirming that we are always evolving & changing.

Isabelle Lemay

Feb 8, 2026

Lovely meditation that will ease my upcoming shifts, thank you!

Jody

Feb 5, 2026

Excellent practice for starting the day! Thank you so much, I am bookmarking this for sure.

Eviva

Jan 26, 2026

I didn’t know how much I needed to listen to this until I did. This was tremendously, supportive and fresh. 💕

About

Speaks English

Joined Insight Timer in December 2025

www.instagram.com/karareneehenehan

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