Kara Henehan

beauty of slow, small-town living. She has practiced meditation since her teenage years and rediscovered a deeper connection to it through motherhood. This journey has shaped her belief that mindfulness can support us through every season of life. As a certified meditation coach, Kara is passionate about helping mothers and teens cultivate calm, clarity, and intention in their everyday lives. Through her work, she aims to make mindfulness feel accessible, meaningful, and supportive—no matter where you are on your path.

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