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20-Minute Evening Yoga: Unravel, Exhale, Release

Name: 20-Minute Evening Yoga: Unravel, Exhale, Release
Uploaded: 2025-07-09T20:37:34.236Z
Duration: 19 min 19 s
Channel: Ellie Foden
Description: This 20-minute audio-only practice is your permission to soften the day away. We’ll move gently—unraveling tension from your neck, shoulders, and hips, reconnecting with your breath, and creating space for deeper rest. Just your body, your breath, and a voice guiding you home. Perfect before bed or anytime you want to shift gears and exhale.

by Ellie Foden

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 20-minute audio-only practice is your permission to soften the day away. We’ll move gently—unraveling tension from your neck, shoulders, and hips, reconnecting with your breath, and creating space for deeper rest. Just your body, your breath, and a voice guiding you home. Perfect before bed or anytime you want to shift gears and exhale.

Relaxation Yoga Evening Routine Breathwork Stretching Body Awareness Gratitude Yoga For Relaxation Floor Based Yoga Supine Posture Chest Stretch Hip Opener Ankle Circles Neck Stretch Forward Bend Cat Cow Pose Thread The Needle Childs Pose Gratitude Practice

Meet your Teacher

Ellie Foden

London, UK

Meet your Teacher

Ellie Foden

London, UK

© 2026 Ellie Foden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.